
2013-2025
Idiopathic Hypersomnia Awareness Week was founded by Hypersomnolence Australia in 2013 as the first global awareness initiative dedicated to Idiopathic Hypersomnia.
After 13 years, we have made the difficult decision to bring the Global Idiopathic Hypersomnia Awareness Week (IHAW) to a close.
It has taken a great deal of reflection to arrive here.
When I launched the first idiopathic hypersomnia awareness initiative in 2013, the global landscape looked very different. At that time, there were no organisations anywhere in the world dedicated solely to idiopathic hypersomnia, apart from Hypersomnolence Australia. Reliable information was scarce, research activity was limited, and many people with IH felt isolated, unseen, or unrepresented in their own countries.
IHAW was created to change that — to provide a global, community-led awareness initiative for people living with idiopathic hypersomnia, wherever they live. Over time, it grew into a shared international effort, reaching people across continents, cultures, and languages, and helped connect a global community that previously had little visibility or voice.
However, in recent years, the awareness landscape has changed. The introduction of IH Day has resulted in two separate annual awareness initiatives for the same small, under-resourced community. For a rare disease community, sustaining two parallel awareness events is not realistic. Many people already struggle with the energy, capacity, and health required to engage with even one annual campaign.
Sustainability is also a reality. The IHAW has always been a volunteer-driven initiative, coordinated by me, with limited resources and no paid support. Running a truly global awareness event across time zones, countries, and languages involves an enormous workload, and it is no longer something I can continue to manage without the necessary support.
This decision does not reflect a lack of need for global awareness of idiopathic hypersomnia; quite the opposite. This need remains as strong as ever. What this decision reflects is the need to focus time and energy where they are most urgently required and where they can have the greatest impact.
Retiring IHAW will allow me to redirect my efforts toward broader advocacy priorities, including improving access to effective treatment. While one medication has been approved in the United States, there are currently no approved treatments for idiopathic hypersomnia anywhere else in the world, and many symptoms remain inadequately treated or entirely untreated. In addition, there is an ongoing need for a better understanding, research, and recognition of idiopathic hypersomnia globally.
I want to be clear that I am not stepping away from this work. My advocacy will continue through Hypersomnolence Australia, through ongoing engagement with the global idiopathic hypersomnia community, local and international researchers, industry stakeholders, and through the Living with IH community groups that exist in the USA, Canada, Europe, and Australia/New Zealand. I also remain connected with the Hypersomnia Foundation, and I am already planning my next trip to the United States to attend their Beyond Sleepy Conference and the APSS SLEEP Conference in Baltimore in June. I look forward to reconnecting with my friends and colleagues in the US.
The IHAW has meant a great deal to the global idiopathic hypersomnia community, and it has meant a great deal to me personally. Over the past 13 years, I have met countless extraordinary people, many of whom have become genuine friends, and together we have built something that truly matters. I am profoundly grateful to every advocate, translator, supporter, and community member who contributed to IHAW’s impact.
IHAW may be concluding, but the community it connected and the voices it amplified will continue.
As IHAW comes to a close, I encourage those who wish to continue participating in annual awareness efforts to engage with IH Day. What matters most is that idiopathic hypersomnia remains visible and that our community’s collective voice remains strong and united.
Thank you for walking this journey with me.
Michelle Chadwick
To Amanda Vernon and Jessica Reinsmoen, thank you for all your help and for being there for me, especially during some very difficult times.
The educational resources developed as part of Idiopathic Hypersomnia Awareness Week (2013–2025) remain freely available below for ongoing awareness and advocacy use.
Ongoing Global Community Connections
LOOKING FOR YOUR LOCAL COMMUNITY?
There are online Living with IH Community Groups in the USA, Canada, Australia/NZ and the EMEA (Europe/UK, Middle East and Africa)*. Meetings are held every month via Google Meet or other similar video conferencing.
The aim of the meetings is to provide people diagnosed with Idiopathic Hypersomnia (IH) with a local community where they can offer and receive peer support and to assist with the isolation that many people with IH experience. Living with IH community groups are an informal monthly catch up where people diagnosed with IH can feel relaxed among others that truly do know what it is like living with IH.
See below for contact details of the LWIH community in your country/region.
*If you live outside of the USA, Canada or Australia/NZ please feel free to join the EMEA group.
Living with IH USA
Megan, Jessica and Addie are the LWIH USA group facilitators. If you live in the US and would like to attend a meeting please reach out via email to hypersomnolenceus@gmail.com for more details. Members of the LWIH USA community group are also welcome to join their Facebook group.
Living with IH EMEA* (Europe/UK, Middle East and Africa)
Matt Baker is the LWIH EMEA group facilitator. If you live in Europe/UK, Middle East or Africa and would like to attend a meeting please reach out via email to hypersomnolenceuk@gmail.com for more details.
You are also welcome to join the Living with IH EMEA Facebook group.
Living with IH Canada
Maryann, Rebecca and Kristin are the LWIH Canada LWIH group facilitators. If you live in Canada and would like to attend a meeting please reach out via email to hypersomnolencecan@gmail.com
Members of the LWIH Canada support group are also welcome to join their Facebook group.
Living with IH Australia/NZ
Living in Australia or NZ and would like to attend a meeting? Please complete this brief form
You can find more information on the support group page of our website. You can also email livingwithih@hypersomnolenceaustralia.org.au
Images to download and share - scroll down to find these posters in various other languages

Click here to download a pdf copy of the poster below.
Explore all of the posters in each language series by clicking the purple images below.
Norwegian

What is Idiopathic Hypersomnia? Hva er idiopatisk hypersomni?

Sleep Drunkenness in Idiopathic Hypersomnia. Søvn Drukkenskap i idiopatisk hypersomni.

IH affects every part of a sufferers life

What is Idiopathic Hypersomnia? Hva er idiopatisk hypersomni?
French

Qu'est-ce que c’est l'hypersomnie idiopathique (HI)? What is Idiopathic Hypersomnia?

Hypersomnie idiopathique: faits sur le traitement Idiopathic Hypersomnia - Facts about Treatment

"La chose la plus difficile que je fais chaque jour est de me réveiller et puis de rester réveillé" Hardest thing I do everyday...

Qu'est-ce que c’est l'hypersomnie idiopathique (HI)? What is Idiopathic Hypersomnia?
Dutch

What is Idiopathic Hypersomnia? Wat is Idiopahtische Hypersomnie?

Sleep Drunkenness in Idiopathic Hypersomnia Slaap dronkenschap bij Idiopathische Hypersomnie

"The hardest thing I do every day" "Het moeilijkste wat ik elke dag doe is wakker worden en wakker blijven."

What is Idiopathic Hypersomnia? Wat is Idiopahtische Hypersomnie?
Polish

What is Idiopathic Hypersomnia Czym Jest Hipersomnia Idiopatyczna (IH)?

Sleep Drunkenness in Idiopathic Hypersomnia Bezwładność Senna w Hipersomnii Idiopatycznej

IDIOPATHIC HYPERSOMNIA CAUSES MORE THAN JUST SLEEPINESS HIPERSOMNIA IDIOPATYCZNA TO NIE TYLKO NADMIERNA SENNOŚĆ

What is Idiopathic Hypersomnia Czym Jest Hipersomnia Idiopatyczna (IH)?
Italian

What is Idiopathic Hypersomnia? Che cos'è l'Ipersonnia idiopatica

Sleep Drunkenness in Idiopathic Hypersomnia. L'ubriachezza del sonno nell'ipersonnia idiopatica

"The hardest thing I do everyday..." "La cosa più difficile che faccio ogni giorno è svegliarmi e rimanere sveglio"

What is Idiopathic Hypersomnia? Che cos'è l'Ipersonnia idiopatica
Click on the image to download a copy of our Top tips for people living with IH in Italian.
German

What is Idiopathic Hypersomnia? Was ist Idiopathische Hypersomnie

Sleep Drunkenness in Idiopathic Hypersomnia. Schlaftrunkenheit bei Idiopathischer Hypersomnie

"The hardest thing I do everyday..." Das schwierigste das ich jeden Tag mache, ist aufzuwachen und wach zu bleiben.

What is Idiopathic Hypersomnia? Was ist Idiopathische Hypersomnie
Click on the image to download a copy of our Top tips for people living with IH in German.
Portuguese

What is Idiopathic Hypersomnia? O que é Hipersonia Idiopática?

Idiopathic Hypersomnia - Facts About Treatment HIPERSONIA IDIOPÁTICA: FATOS SOBRE O TRATAMENTO

"The hardest thing I do every day" "A coisa mais difícil que eu faço todos os dias é acordar e me manter acordado”

What is Idiopathic Hypersomnia? O que é Hipersonia Idiopática?
Finnish
Spanish

What is Idiopathic Hypersomnia? Qué es la Hipersomnia Idiopática?

Idiopathic Hypersomnia - Facts About Treatment HIPERSOMNIA IDIOPÁTICA: TRATAMIENTO

"The hardest thing I do everyday..." ""Lo más difícil que hago todos los días es despertarme y permanecer despierto"

What is Idiopathic Hypersomnia? Qué es la Hipersomnia Idiopática?

Mikä on Idiopaattinen Hypersomnia? What is Idiopathic Hypersomnia?

Idiopaattinen Hypersomnia - Faktoja Hoidosta. Idiopathic Hypersomnia - Facts about Treatment

Kaikkein vaikein asia minkä teen päivittäin on herääminen ja hereillä pysyminen. Hardest thing I do...

Mikä on Idiopaattinen Hypersomnia? What is Idiopathic Hypersomnia?
Indonesian
Hebrew

What is Idiopathic Hypersomnia? Apakah Hipersomnia Idiopatik itu ?

Sleep Drunkenness in Idiopathic Hypersomnia. Mabuk tidur pada Hipersomnia Idiopatik.

Did you know? Tahukah Anda? Penderita Hipersomnia Idiopatik biasanya memiliki kualitas tidur yang lebih baik daripada orang normal ; meskipun waktu tidur mereka lebih dari 10 jam, penderita akan bangun dengan perasaan seperti tidak tidur sama sekali.

What is Idiopathic Hypersomnia? Apakah Hipersomnia Idiopatik itu ?

What is Idiopathic Hypersomnia? מהי היפרסומניה אידיופתית

Sleep Drunkenness in Idiopathic Hypersomnia. שכרות שינה כתסמין במחלה היפרסומניה אידיופתית (IH)

Did you know? הידעת?

What is Idiopathic Hypersomnia? מהי היפרסומניה אידיופתית
Japanese
Turkish

特発性過眠症とは何でしょうか? What is Idiopathic Hypersomnia? by Marina Kojima

特発性過眠症とは何でしょうか What is Idiopathic Hypersomnia?

特発性過眠症における睡眠酩酊 Sleep Drunkenness in Idiopathic Hypersomnia

特発性過眠症とは何でしょうか? What is Idiopathic Hypersomnia? by Marina Kojima

İdiyopatik Hipersomni (İH)

İdiyopatik Hipersomni (İH)

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