Could your daily hit of caffeine be masking a sleep disorder?
Caffeine can be very effective for improving your concentration, alertness and energy. However, if you consume caffeine on a daily basis these positive effects can be brief and it can reduce the quantity and quality of your sleep. If you use caffeine to counter tiredness, feeling sluggish, or difficulty concentrating it could also be masking a sleep disorder (or it could be making the sleep disorder you have more difficult to manage). Caffeine is a stimulate and acts as an “