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Idiopathic Hypersomnia & Narcolepsy Education Day

10th OCTOBER 2021 Brisbane Convention & Exhibition Centre

Book Tickets EXCITING NEWS! Early Bird Tickets for the Idiopathic Hypersomnia & Narcolepsy Education Day are just $12!! and are available NOW! https://bit.ly/2QkrAff Ticket price includes all meals. Yes we know, this is an insanely good offer so BE QUICK - Ticket numbers are limited.

From 9-13 October 2021 Brisbane will become a hub for sleep medicine, science, and education with the first ever FREE Sleep Health & Wellbeing Expo on Saturday 9th October followed by the Idiopathic Hypersomnia and Narcolepsy Education Day on Sunday 10th October, running alongside the Australasian Sleep Association’s conference (10-13th October), all under the one roof at the Brisbane Convention and Exhibition Centre. Researchers and clinicians in Australia receive very little or no education with regards to narcolepsy and disorders of hypersomnolence. This lack of knowledge and understanding has direct negative health outcomes for sufferers including delayed diagnosis and treatment. Our Education Day is a unique opportunity designed for medical and allied health care professionals, sufferers and their family and friends to learn more about these disorders from our invited speakers and from each other. CHECK OUT OUR GREAT SPEAKER PROGRAM! https://www.hypersomnolenceaustralia.org.au/ihnarcolepsyeducationday Tickets for the Idiopathic Hypersomnia and Narcolepsy Education Day are on SALE NOW! Tickets are limited so don't miss out, book now to get the early bird price! TICKET PRICES Early bird tickets - $12 each. Early bird tickets will be available until midnight 10th May. General ticket prices (after early bird closes) - $18 each. Hypersomnolence Australia Supporters are entitled to TWO FREE TICKETS each. If you are a HA supporter you will receive an email with details about your free tickets. If you don't get an email please let us know. Click here to find out more about our Hypersomnolence Australia Supporters Program

TICKET PRICE INCLUDES MORNING TEA, LUNCH AND AFTERNOON TEA No, this event will not be available to watch online.

Make a weekend of it!

SLEEP HEALTH & WELLBEING EXPO Saturday 9th October 2021

As mentioned above there will be a FREE Sleep Health & Wellbeing Expo on Saturday 9th October (the day before the IH & Narcolepsy Education Day) that we are working on with Sleep Disorders Australia. The goal of the Expo is to spread the message of the importance of having all 4 pillars of health in balance.

In order to maintain a well-balanced, healthy lifestyle it’s important to give the same level of care and attention to 4 elements, known as “Pillars of Health”;

• Sleep • Mindset • Exercise • Nutrition These four pillars are our foundation for good health. If one or more of these pillars are not in place it will have a negative impact on the others. People with Idiopathic Hypersomnia get more than enough good quality sleep so they don't have a problem with the first pillar however because they need to sleep so much and the sleep is so deep it is easy for the other 3 pillars to suffer. While a good diet and exercise will not improve Idiopathic Hypersomnia, a poor diet and lack of exercise can definitely make Idiopathic Hypersomnia symptoms more difficult to manage. Another problem that many people with Idiopathic Hypersomnia have is managing the depression and anxiety that are common when trying to cope with a chronic illness. So, even if you get enough good quality sleep if you are not getting enough exercise and you are not maintaining a balanced diet, and if your mindset is compromised it can set off a vicious cycle that can be hard to get out of and it can have a negative impact on your overall health and wellbeing. Come along for a whole weekend of information and education aimed to help you live your best life! The Sleep Health & Wellbeing Expo is not only FREE you will be provided with morning tea, lunch and afternoon tea AND there will be free espresso coffee! While the Expo is FREE, you will need to register. Registrations are now open. Click here to register. Click here for more information about the Sleep Health & Wellbeing Expo.

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